View Workout (Dave Carter)
easy
August 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
6:07pm; no watch but was gone for 1hour 25minutes; house 6; Mayfield (detour to Forest Hills to pee), STaylor, Fairmount, Coventry, Mayfield, house 6. felt crappy and dehydrated, thought I was going slower but guess not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile | Easy | Defyance 2 |