View Workout (Ryan Miller)
Cross Country Camp
August 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 79
Comments:
800 in and outs
easy-4:08.37
hard-3:05.06
easy-4:30.15
hard-2:53.38
easy-3:48.36
hard-2:48.41
easy-3:43.94
hard-2:48.54
27:46.22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 27:46 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 4.0 Miles | 27:46 | 6:56 / Mile | Interval | Nike shoes |