View Workout (Sherry Needham)
magic mile test followed by an easy run
August 6, 2010 (Morning)
Exercise Type: Run
Weather: beautiful sun starting to come up, 65 - 68
Comments:
did a 'magic mile' measurement during this run. after a warm up of 3/4 mile I ran 1 mile in 9:28 *YEAH*. According the Galloway I should do a run walk ratio of 4:1. I'm going to try doing this test every other week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.52 Miles | 37:00 | 10:30 / Mile | 158 | 181 | Nike Zoom Vomero+ 4 |