View Workout (Vince Lawton)
Come On
August 5, 2010 (Morning)
Exercise Type: Run
Weather: Humid again
Comments:
Got up at 8:15, left the house at about 9:45. Had a bad feeling about the workout as soon as i got out the door, humid as hell, im not really a good morning runner but whatever. Felt tired on warmup, then wanted to do a hard 2 miler, then hard 1 mile. First mile of the 2 miler I saw my time and stopped. Was really mad at how slow it was and how tired I was. Then attempted to go out for one more mile. Way to slow so I just stopped and went home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 22:46 | |||
| 2.02 Miles | 15:22 | 7:36 / Mile | Warmup | Asics GT- 2140 |
| 1.0 Miles | 6:17 | 6:17 / Mile | Speed | Asics GT- 2140 |
| 0.18 Miles | 1:07 | 6:12 / Mile | Speed | Asics GT- 2140 |