View Workout (Camille McKeon)
Bootcamp @UNCW
August 5, 2010 (Night)
Exercise Type: Run
Weather: 91 again
Comments:
Warmup
3x rope,sidesteps,bleachers,pull ins,pushups, 2x4each leg step,calf raise,balance, 2x mountain climbers and hip raises
1mile run between and after these(4x400)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.42 Miles | 28:27 | |||
| 1.42 Miles | 15:27 | 10:52 / Mile | Warmup | |
| 1.0 Miles | 13:00 | 13:00 / Mile |