View Workout (Dave Miller)
Fun run...a tempo?
August 5, 2010 (Morning)
Exercise Type: Run
Weather: hot, sunny, kinda humid, breezy though
Comments:
Nice fun run but I don't remember the name...it was a hard tempo though after running to turkey hill intersection with gamefarm...coming back with the last 2 miles a tempo...i'm out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 53:30 | |||
| 6.0 Miles | 31:00 | 5:10 / Mile | Warmup | |
| 2.0 Miles | 13:30 | 6:44 / Mile | Tempo | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |