View Workout (Tim Hall)
bike
August 4, 2010 (Afternoon)
Exercise Type: Bike
Weather: very hot and sunny
Comments:
hip flexor would bother me on and off but nothing too bad. felt good today on the bike. could attack the hills and maintained good speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 40:59 | 2:55 / Mile |