View Workout (Tim Hall)
hurt trot
August 5, 2010 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
one mile on the tred mill to see how my hip is doin. started in around the half mile mark. the old pain in the butt that feels like a nerve or something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:11 | 9:11 / Mile | Asics 2150 |