View Workout (Evan Land)
Circuit Training
August 5, 2010 (Night)
Exercise Type: Run
Comments:
coached the CG practice with Brandon and killed the little guys in circuit training. I'll be sore tomorrow but the 400s were 2 easy, 2 medium, and 2 hard. splits were (1:40-1:40-1:25-1:26-1:10-1:06) and we did 5 core workouts in between each 400 for about 4min total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 27:30 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 1.5 Miles | Speed | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |