View Workout (Jason Daza)
(Untitled)
August 4, 2010 (Night)
Exercise Type: Run
Comments:
3 sets of 20x 60lb pec fly
3 sets of 25x V-ups
3 sets of 15x leg-ups
Sauna: 20 minutes
Weight: 145.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.18 Miles | 1:00:00 | 7:20 / Mile | Training | New Balances MR760ST |