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August 5, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.61 Miles 57:40
2.5 Miles 17:30 7:00 / Mile Warmup  
5.0 Kilometers 17:40 5:41 / Mile Race  
3.0 Miles 22:30 7:30 / Mile Cooldown  

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