View Workout (Robert Ontko)
Rough Morning
August 5, 2010 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail past Addicks Clodine to tree and back This run didn't go so well, first half in 34:04, probably still dehydrated and tired from yesterday, stretch, 38 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:13 | 7:28 / Mile | Training | Adrenaline X2 |