 
		  August 5, 2010 (Afternoon)
Exercise Type: Run
Weather: texas hot
  
  Comments: 
i ran in Texas today around 6 pm, it was really really hot but i had to get my half an hour in.  just kinda meandered around their neighborhood stuff, didnt get lost or anything so thats good.  hopefully i can stay on schedule in the coming days, its gonna be rough though, i am on vacation afterall... but i gotta keep it up!
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 4.0 Miles | 30:09 | 7:32 / Mile | BROOKS BEAST |