View Workout (Robert Ontko)
Storm damage
September 16, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Veale to Northpark out and back, with Brett, some debris and even a downed tree on N Park, 6 striders, stretch, lift, 30 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:15 | 7:19 / Mile |