View Workout (Michael Zwatty)
Bike Ride
August 4, 2010 (Morning)
Exercise Type: Bike
Comments:
Went exploring past the Susquehanna Speedway...ended near Dover and rode back- http://www.mapmyride.com/ride/united-states/pa/new-cumberland/301128093725368457
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.0 Miles | 1:51:00 | 3:49 / Mile |