View Workout (Kevin Tarras)
Ladder Intervals
August 6, 2010 (Morning)
Exercise Type: Run
Comments:
1 min, 2 min, 3 min, 2 min, 1 min, 2 min, 3 min w/= recovery
Paces: 5:11, 5:23, 5:33, 5:25, 5:08, 5:17, 5:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.28 Miles | 59:32 | |||
| 2.0 Miles | 15:19 | 7:39 / Mile | Warmup | |
| 4.28 Miles | 28:08 | 6:34 / Mile | Speed | Brooks Racer ST 4 |
| 2.0 Miles | 16:05 | 8:02 / Mile | Cooldown |