View Workout (Pony-Tail Power)
(Untitled)
August 6, 2010 (Morning)
Exercise Type: Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.15 Miles | 35:24 | |||
| 800.0 Meters | 12:58 | 26:05 / Mile | ||
| 250.0 Meters | 6:00 | 38:37 / Mile | ||
| 300.0 Meters | 4:39 | 24:56 / Mile | ||
| 250.0 Meters | 7:25 | 47:44 / Mile | ||
| 250.0 Meters | 4:22 | 28:06 / Mile |