View Workout (Micah Aldrich)
Eagle Creek
August 6, 2010 (Morning)
Exercise Type: Run
Weather: 77
Comments:
It felt wonderful in the trails at EC today. Tyler and I ran 7.75 on the Blue Man Loop and back to the lot, then 2.25 barefoot around the soccer fields there. I felt pretty good today. Also it turns out that the previous indoor 3k times that were ahead of me were converted from a 2 mile, so they will not be converted to 3k for our record books any more, meaning that I now have the school record in the indoor 3k! Tyler might end up being the new school record holder in the 5k as well if that was converted from 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:37 | |||
| 7.75 Miles | 51:50 | 6:41 / Mile | Saucony Kinvara | |
| 2.25 Miles | 15:47 | 7:00 / Mile | Cooldown | Barefoot |