View Workout (Dagmawi Abebe)
12miler with pat and nate
August 6, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
ran at farm park. good pace. slow but it was fine. feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.62 Miles | 1:53:03 | |||
| 0.62 Miles | 6:00 | 9:40 / Mile | Warmup | Brooks Adrenaline 10 |
| 12.0 Miles | 1:47:03 | 8:55 / Mile | Easy | Brooks Adrenaline 10 |