View Workout (Derek Poirier)
4 miler part 1
August 6, 2010 (Morning)
Exercise Type: Run
Weather: warm, not as humid
Comments:
Didn't get a chance for the 2nd run yesterday so I'll try again today. Got out at 7:30am and felt great.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 32:52 | 8:00 / Mile | 135 | Easy |