View Workout (Derek Poirier)
4 miler, Part 2
August 6, 2010 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Not too bad for a 2nd run, did 2 hill pickups, 2 minutes each ad 8% incline.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:19 | 8:19 / Mile | 133 | Easy |