View Workout (Bill Simpson)
AIM Workout
August 6, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Core
Jump rope
Bench press: 8-5-4-3-2-1-fatigue (31) 135-155-165-175-185-195-95
Chair push ups: 4x10
Ab ball flies: 4x12 (20 lbs)
Seated chest press: 4x10 (50 lbs)
Partner curl press: 10 to 1 (started at 25 lbs and dropped to 20 lbs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |