View Workout (Natalia Cabrera)
5k barefoot run at farm
August 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
Another one of these runs. My watch said 3.1 miles at 19:48, but I guess that would include any turns I took wide or something, so it wouldn't be the most accurate time for the course. The course total would be somewhere around the 20:05 mark I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 58:40 | |||
| 2.1 Miles | 18:20 | 8:43 / Mile | Warmup | Mizuno Wave Rider 13 2A |
| 3.16 Miles | 20:08 | 6:22 / Mile | Mizuno Wave Rider 13 2A | |
| 2.11 Miles | 20:12 | 9:34 / Mile | Cooldown | Mizuno Wave Rider 13 2A |