View Workout (Kendra Zaffuto)
Figure 8
August 6, 2010 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
60 min medium run with 4 x 15s PUPS...I felt kinda sluggish but whatever...the mileage should be fairly accurate because I mapped it
stretch
wts / plyos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:00:00 | 7:53 / Mile | Training |