View Workout (Jessica Goold)
Medium day
September 16, 2008 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
today was pretty hard but i felt great! in the beginging i didnt want to run AT ALL haha but when we got there i was like WOW a mile is really short when your goning in a strait line! haha it seemed a lot shorter to me! which was great!
on the mile back i pushed my self pretty hard but tried not to too much like you guys said to. and i felt great!
:D
| Distance | Duration | Pace | Interval Type | Shoes |
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