View Workout (Matt Davis)
distance/tempo
August 6, 2010 (Morning)
Exercise Type: Run
Comments:
wanted to do a six mile tempo. body just wasn't up to it. just kinda cruised 6 in 37:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile |