View Workout (Chris Kelly)
Feeling good
August 6, 2010 (Night)
Exercise Type: Run
Weather: Cool for once
Comments:
Let me start by elaborating on the weather. While its been hot and stuffy for what seems like forever when the weather finaily breaks its almost like heaven sent from God. I think I ran today when it was 70 outside for the first time in a month. It was awsome!
TEh run was good. Felt real realxed and controlled. I'm gonna try to keep that feeling going for tomorrows long run. It'll be my last 18 miler for the summer at the towpath. Streached later. Did staic 1 and stuff which always feels good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:24 | 6:17 / Mile | Easy | New 10's |