View Workout (craig spriegel)
stiff joints
August 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
not sure what it is but I am stiff and a little sore. Cant be the windsurfing. Ran to bobby heards house. He is back home and resting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 28:49 | 8:28 / Mile | Easy |