View Workout (Kaleb Keyserling)
A3 800, 1800, 8, 18, 8
September 15, 2008 (Morning)
Exercise Type: Run
Weather: mid 60s
Comments:
Felt good today. Ran 2:33, 5:55, 2:34, 6:00, 2:17. Got a minute break before the last one which felt like a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 1120 3 |