September 9, 2008 (Afternoon)
Exercise Type: Run
Comments:
Run from McQuaid to Cobbs Hill
8 repeats starting every 11 min
5:36
5:41
5:41
5:38
Took a Shit
5:48
5:47
Took a Shit
Sat out
6:18
Ran to bus
Shit before practice and when we got back
Bowels were really messed up, but otherwise it would have been my best workout there
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles |