August 5, 2010 (Morning)
Exercise Type: Run
Comments:
i like this run. can't keep up with sean and his brother even though they've been really nice about trying to keep me with them. tired so i took it easy today
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 47:00 | 9:24 / Mile | adrenaline10 |