View Workout (Keith Behrman)
Calhoun + Lake of the Isles
August 7, 2010 (Morning)
Exercise Type: Run
Weather: 65, humid, drizzle
Comments:
First 20 minutes was pretty miserable because of the near 100% humidity, once the rain started, the humidity broke a bit and things were a bit more pleasant. Ran a loop around Lake of the Isles then a loop and a half around calhoun. Added a couple minutes to get to 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:00 | 6:33 / Mile | Mizuno Wave Elixir III - Alpha |