View Workout (Andy )
Saturday Morning
August 7, 2010 (Morning)
Exercise Type: Run
Comments:
I joined the ESR run this morning, I don't usually run with the Saturday morning group. Lots of people, ran about 6. Legs are stiff...hopefully better by tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Brooks Glycerin 8 |