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Last Case Run of the Summer

August 7, 2010 (Morning)

Exercise Type: Run

Weather: 72 Sunny/ Nice Breeze

Comments:
Soberlook up South Park to Shaker to Lander (!) and back (alone)-

My stomach was burning for the first five or so miles, but settled down eventually. I got rather dehydrated so I stopped at the water fountain at the upper lake on the way back. It seems like when I stop for water ~12 mi into a 15 mi long run, I always drink too much, so I had some cramping the last three miles. My abs/groin/hip flexor/adductor/? tightness was a problem at points and that kept my pace easy. My knee was fine. This was not amazing, but all in all I am content with it. The weather feels amazing!