View Workout (Corey Williams)
(Untitled)
August 7, 2010 (Morning)
Exercise Type: Run
Comments:
ran by myself. today was going to be my long day, but i just wasnt feeling like going very far, so mid way through i just decided to turn back towards home. ended up swimming a little when i got back, and my legs felt much better afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:39 | 7:49 / Mile | Easy |