View Workout (Corey Williams)
(Untitled)
August 4, 2010 (Morning)
Exercise Type: Run
Comments:
4 miles for warm up and cool down, and did a few hills with the high school guys. i didnt feel too great so i just did six of them but i did them pretty hard and didnt have anyone to run them with as most of them were at 12 reps.
1:20
1:20
1:17
1:18
1:17
1:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Hills |