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Shopko Trails

September 16, 2008 (Morning)

Exercise Type: Run

Weather: low 60s, but pretty dry

Comments:
I woke up early today -- around 0700 -- and had my tea and Clif. I wasn't sure what I'd do today, so I lifted and did my circuit before anything, and I wrapped that up by around 0800.

After doing a bunch of errands, I decided to just run in RF. I thought about running in EC today, as I had to go visit my mini-storage, but I figured I'd knock it out, eat lunch, then go.

The run went pretty well today. Not a very smart choice, this loop, considering how hilly and uneven this loop is. However, it IS a sweet loop that's pretty mint from all the biking use. I determined the bike loop itself is damn near 5 miles of unique trail (with a myriad of possible add-ons, I'm sure), and there and back, it's damn near 10. Stopped in BK on the way home to grind one.

Although I sit here enjoying a ginger cookie at "The Kinni Lounge" (http://www.kinnicoffee.com/), I'm quite happy that I seem to have my nutrition back in check, again. Who knows where it'll be when I start working next week, but I'm glad to be back to normal eating, and eating lots of fruit and veg. I also hope this better nutrition will help my running finally take off this fall.