View Workout (Adam Snow)
Long Run
August 7, 2010 (Morning)
Exercise Type: Run
Weather: sunny, very humid
Comments:
ran from aquarena with Kate, Mike and Peter until they started their threshold work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.88 Kilometers | 1:59:45 | 4:48 / Kilometer | Long |