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block par-tay!

August 7, 2010 (Afternoon)

Exercise Type: Run

Weather: even better

Comments:
Here is the story. Our neighborhood was having a block party today at the house right across the street from us. We were not planning on going because the bike race was supposed to be tonight. Then, the bike race was canceled, and we had nothing to do. So, we had to avoid being seen and we eventually left our house so it didn't seem like we weren't interested in the party. We were, but we didn't RSVP, and well, you get it, right?

27 minutes medium run
stretch
smr: stick and foam roller

Distance Duration Pace Interval Type Shoes
3.4 Miles 27:00 7:56 / Mile Training