View Workout (Tom O'Reilly)
(Untitled)
August 7, 2010 (Morning)
Exercise Type: Run
Weather: 70-80 degrees. cloudy then sunny
Comments:
What a great run this morning! Ran with Shannon and Lianne (of course). Started at 6:45a and ran just under 7 in an hour around Busch/Livingston and then came back to Grove 5 to meet everyone else for 8a run. Ran just over 7 on the towpath to finish at an even 14. Great weather, great chat, great girls, great run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:05:00 | 8:55 / Mile | Long | ASICS GT-2110 (4) |