View Workout (Morgan Simon)

Return to Log

evening run at Arroyo

August 7, 2010 (Afternoon)

Exercise Type: Run

Comments:
evening run with Jon in the rain.

My hammy started to seize up about two miles into the run and we took it slow. Never really hurt, I could just tell my legs needed a break. We took over an hour to do the run... I couldn't get any speed out of the legs. Nice to feel burly in the ran and the woods though.

Ice bath may be in order. And sleep...