View Workout (Jason Daza)
(Untitled)
August 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
started at 8.1mph went to 9.1mph a little before halfway mark
ended at 10.1mph for last 2 miles
Sauna:5 minutes
Weight: 147.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.14 Miles | 1:00:00 | 6:33 / Mile | Speed | New Balances MR760ST |