View Workout (Bill Simpson)
White River 4 Mile Classic (Batesville)
August 7, 2010 (Morning)
Exercise Type: Run
Weather: 70 degrees with a heat index of 71
Comments:
Kind of a mediocre race overall. Wish I could have survived the second mile better. A pretty hilly course--downhill firt mile, mostly uphill last mile with a downhill finish. Ran within 20 yards of Daniel Pevril most of the race, but kind of in no man's land otherwise. 13th overall, 2nd in my age group. Irritated because first in my age group was only 13 seconds ahead of me. Ran the course backwards to cooldown.
Splits: 5:39, 6:19, 6:09, 6:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:32 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Warmup | Pegasus Blue |
| 4.0 Miles | 24:17 | 6:04 / Mile | Race | Pegasus Blue |
| 4.0 Miles | 32:00 | 7:59 / Mile | Cooldown | Pegasus Blue |