View Workout (Adam Snow)
Run with 600m repeats mixed in
August 8, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and breezy
Comments:
threw in 3 X 600m in the middle of this run
missed my 600m repeats yesterday...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.22 Kilometers | 1:03:07 | 4:46 / Kilometer | Tempo |