View Workout (Chris Long)
Sprints
August 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.84 Miles | 24:33 | |||
| 1.1 Miles | 11:49 | 10:44 / Mile | Warmup | GT2 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | GT2 |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | GT2 |
| 400.0 Meters | 1:26 | 5:46 / Mile | Speed | GT2 |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | GT2 |
| 0.75 Miles | 7:10 | 9:33 / Mile | Cooldown | GT2 |