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Fig 8s

September 16, 2008 (Afternoon)

Exercise Type: Run

Weather: sunny, not warm

Comments:
Started uncomfortably fast. did the first loop at 6:50 pace, the second loop (with dan) at 6:35 pace, the next two miles at about 6:10 pace, the final few miles at 7:00 pace. did 8x100m good fast strides on the track. Felt fast and cooridinated during them. The pace on the fig 8s felt faster than comfortable, but it was still conversational. Felt satisfied and tired afterwards. good swim after.