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Ouch

August 8, 2010 (Morning)

Exercise Type: Run

Weather: nice

Comments:
Ran at Eagle Creek with Landy and ahead of Benny Mac and Groves. My legs felt a little drained from the get go due to last week's running, but then after the first loop they were totally shot. We were moving pretty quick on the second loop and I definitely feel totally weak running that far right now. It does feel really good knowing that I'm back up to a respectable amount of running now though.

Distance Duration Pace Interval Type Shoes
14.5 Miles 1:37:51 6:44 / Mile   Saucony Kinvara