View Workout (Kevin Tarras)
Fartlek + Progression
August 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:53:54 | |||
| 6.0 Miles | 46:30 | 7:45 / Mile | Easy | |
| 5.0 Miles | 32:48 | 6:33 / Mile | Fartlek | |
| 2.0 Miles | 16:07 | 8:03 / Mile | Easy | |
| 3.0 Miles | 18:29 | 6:09 / Mile | Tempo |