View Workout (Derek Poirier)
LSD 10-12
August 8, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, pleasant
Comments:
Fall like temps equals awesome long run. A little sore near the end, but good mileage. Tried HEED, felt some stomach distress. Used apple cinn hammer gel, which was tasty and gave me a nice little boost after 3-4 minutes.
1339 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.61 Miles | 1:33:12 | 8:01 / Mile | 144 | Long |