View Workout (Brandon Riedlinger)
High Noon
August 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran to Grant, met TJ, ran the Chenonceaux loop, then ran home. It was not a good decision to run at noon. It was ridiculously hot and I was not hydrated properly for a run in those conditions. Stole some of his water when I met him and again when we finished that part. The last mile or so with him was really slow, and my back was getting really tight. I was really angry the last two miles or so because I tried to get water at the fountain outside the Courthouse, but it doesn't work apparently. Regardless it was really hot and it was a long day. Decent I guess though.
Static 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:24:55 | |||
| 2.9 Miles | 21:23 | 7:22 / Mile | Brooks Adrenaline GTS 10 | |
| 4.9 Miles | 38:54 | 7:56 / Mile | Brooks Adrenaline GTS 10 | |
| 3.4 Miles | 24:38 | 7:14 / Mile | Brooks Adrenaline GTS 10 |